As of 4.30.18, we are retiring the Nike+ FuelBand, Nike+ SportWatch, and additional older technologies. Find out what this means for your NikePlus data and download the NRC and NTC apps to continue to track your progress.
Your personal plan will adapt to your progress. When the duration, mix or intensity of the workouts differs from what was recommended, you will receive a message at the end of the week encouraging you to adapt your plan. It's always your choice, but it's easy and ensures that it continues to work for you.